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BONUS Session: Body Double Power Hour- Power Hours are body doubling sessions focused on a specific task. Join Patty for this Body Double POWER HOUR focused on looking at bank/credit card statements. FIRST 10-15 Minutes: Patty will share some ADHD-Friendly strategies for keeping up with seeing your bank/credit card statements (more?) regularly then we will use the […] |
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What are the 3 key pieces that make up the foundation to thriving with ADHD? Sleep, Nutrition, and Exercise. Patty calls these "The Big 3." In this month's First Friday Webinar we will be focusing on the third and final foundational piece of the three: Exercise. We will cover some of the latest research on […]
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Join Patty for 30-minutes of body doubling immediately following the First Friday Webinar (with the same Zoom link). Take action on something inspired by the First Friday Webinar topic- or fold some laundry, get your dishes done, make that phone call, write a letter, add to your Personal Owner's Manual (POM). Pick an action and join […] |
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Accountability Partners is an ADHD-Friendly BONUS offering from our "Test Menu." APRIL FOCUS: Exercise- the final of the "Big 3" foundational pieces to support ADHD-wired brains to thrive There will be THREE Accountability Check-In + Body Doubling sessions: 60-minutes each April 10, 17, and 24 What do you want to do to support yourself to […] |
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NEW Test Menu BONUS Session: The UN-Book Club! Do you have a pile of books, magazines, newspapers, etc. that you keep meaning to read but can't seem to get started reading? This BONUS session is an ADHD-Friendly approach to use body doubling as a way to carve out some time to read what YOU want […] |
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BONUS Session: Plan Your Month with Patty! This BONUS session is an ADHD-Friendly day to make a plan for the month ahead. Join Patty on Wednesday, May 1, at 12 pm ET as she walks you through her ADHD-friendly steps to plan your MONTH. **Â Patty's used the ADHD-Friendly planning tools for this session. You can […] |
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How do you best receive feedback? With ADHD brain-wiring, our sensitivity can get in the way of us taking and receiving feedback in a way that serves us. In this month's First Friday Webinar we will be focusing on the importance of feedback, what makes it easy or hard to receive, as well as some […]
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Join Patty for 30-minutes of body doubling immediately following the First Friday Webinar (with the same Zoom link). Take action on something inspired by the First Friday Webinar topic- or fold some laundry, get your dishes done, make that phone call, write a letter, add to your Personal Owner's Manual (POM). Pick an action and join […] |
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