Do you know what working memory is and how it is impacted by ADHD? In this month's First Friday Webinar we will be focusing on working memory and strategies to boost it to better support yourself. Join Patty on Friday, July 5, at 12 pm ET as she shares some ADHD-friendly strategies to support shifting […]

Join Patty for 30-minutes of body doubling immediately following the First Friday Webinar (with the same Zoom link). Take action on something inspired by the First Friday Webinar topic- or fold some laundry, get your dishes done, make that phone call, write a letter, add to your Personal Owner's Manual (POM). Pick an action and join […]

BONUS Session: Body Double Power Hour- Power Hours are body doubling sessions focused on a specific task.This session is focused on Personal Owner's Manuals. Join Patty for a Body Double POWER HOUR to start or add to your Personal Owner's Manual (POM). Patty will be using this time to update her POM and invites you […]

Join Patty for 30-minutes of body doubling immediately following the First Friday Webinar (with the same Zoom link). Take action on something inspired by the First Friday Webinar topic- or fold some laundry, get your dishes done, make that phone call, write a letter, add to your Personal Owner's Manual (POM). Pick an action and join […]

Do you have a favorite movie or TV show that inspired a strategy you use to support your ADHD? Patty will be sharing hers in this month's First Friday Webinar. If you have one you want to add, email support@ADHDFriendly.com before August 1! In this month's First Friday Webinar we will be focusing on some […]