Boredom for ADHD brains is like kryptonite is to Superman! In this month's First Friday Webinar we will explore different types of boredom and strategies to support yourself with ADHD brain wiring. Join Patty on Friday, October 4, at 12 pm ET as she shares some ADHD-friendly strategies to support shifting from struggling to thriving with […]

Join Patty for 30-minutes of body doubling immediately following the First Friday Webinar (with the same Zoom link). Take action on something inspired by the First Friday Webinar topic- or fold some laundry, get your dishes done, make that phone call, write a letter, add to your Personal Owner's Manual (POM). Pick an action and join […]

BONUS Session: Body Double Power Hour- Power Hours are body doubling sessions focused on a specific task. Join Patty for this POWER HOUR Body Double focused on organizing your recipes!  FIRST 10-15 Minutes: Patty will share some strategies to explore in an effort to make finding and using your recipes a bit more ADHD-friendly. Then we […]

BONUS Session: Body Double Power Hour- Power Hours are body doubling sessions focused on a specific task.This session is focused on Personal Owner's Manuals. Join Patty for a Body Double POWER HOUR to start or add to your Personal Owner's Manual (POM). Patty will be using this time to update her POM and invites you […]

BONUS Session: Body Double Power Hour- Power Hours are body doubling sessions focused on a specific task. Join Patty for this POWER HOUR Body Double focused on making your LAUNDRY more ADHD-friendly!  FIRST 10-15 Minutes: Patty will share some strategies to explore in an effort to make keeping up with laundry a bit more ADHD-friendly. Then […]

BONUS Session: Body Double Power Hour- Power Hours are body doubling sessions focused on a specific task. Do you have physical pictures in boxes, bins and/or drawers? Join Patty for this POWER HOUR Body Double focused on organizing your Physical Pictures!  FIRST 10-15 Minutes: Patty will share some strategies to organize your Physical Pictures. Then we […]

BONUS Session: Plan Your Month with Patty! This BONUS session is an ADHD-Friendly day to make a plan for the month ahead. Join Patty on Wednesday, October 30, at 12 pm ET as she walks you through her ADHD-friendly steps to plan your MONTH. ** Patty's used the ADHD-Friendly planning tools for this session. You can […]

As we near the end of 2024 and the holiday season ramps up, it is more important to manage our energy and create moments to focus on self-care. In this month's First Friday Webinar we will explore different types of self-care and strategies to use it to recharge your batteries. Join Patty on Friday, November 1, […]

Join Patty for 30-minutes of body doubling immediately following the First Friday Webinar (with the same Zoom link). Take action on something inspired by the First Friday Webinar topic- or fold some laundry, get your dishes done, make that phone call, write a letter, add to your Personal Owner's Manual (POM). Pick an action and join […]