ADHD-Friendly Personal Owners Manual (POM) Course
The ONE thing people with ADHD often need but don’t have is a Personal Owner’s Manual (POM) to guide them through life.
In the Building Your Personal Owner’s Manual course, ADHD expert Patty Blinderman provides step-by-step instructions over 7 “chapters” and 27 practical PDF tools to help you create your own POM. Having led POM groups since 2017, Patty’s approach offers ADHD-friendly strategies to help you better understand your unique brain wiring and harness your strengths in order to thrive. Start building your POM today to create more ease and clarity in your life!
Included are:
- Step-by-step guidance through 7 chapters to help you create your own Personal Owner’s Manual (POM).
- 27 practical PDF tools designed to support your unique ADHD brain wiring and simplify everyday challenges.
- ADHD-friendly strategies that help you harness your strengths and customize tools so they work for you.
- Personal insights that will guide you to better understand how to struggle less and thrive more with ADHD.
- Taught by an expert: Learn from Patty Blinderman, a certified ADHD coach with over 12 years of experience, including leading POM coaching groups since 2017.
- Ease and clarity: Descriptions of each tool along with an example to help you navigate life with more ease.
Say goodbye to overwhelm and hello to a more structured, fulfilling life with your Personal Owner Manual (POM).
Purchase Options
Stand-alone Course or Membership
Self-study course complete with a planner, videos and information for effectively planning your month, week & day.
ADHD-Friendly Membership where you can access this course and many other great features of the membership @ $95/month
“I’ve learned a lot and gained so much from the structure (in ADHD-Friendly) and from you! I was enrolled in a lot of classes and put the others on hold because the way you do things works better for me. I am doing more with ADHD-Friendly because you are helping to make ‘doing things’ sparkly!”
