ADHD-Friendly Video Library

First Friday Webinars

April 2024

Exercise & ADHD

Click here to watch

March 2024

Nutrition & ADHD

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February 2024

ADHD & Sleep

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January 2024

Mapping Out An ADHD-Friendly 2024 

Click here to watch

DECEMBER 2023

Finish Strong – Wrapping up 2023
 

Click here to watch

NOVEMBER 2023

Self Care

 

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OCTOBER 2023

Strengths

 

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AUGUST 2023

Managing Subscriptions

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SEPTEMBER 2023

Success Journals

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JULY 2023

Managing Expectations

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JUNE 2023

Mid-Year Check-In & Planning Your Summer

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Club POM videos

May 2023:
(Club POM meeting)

Topic of
Perfectionism

April 2023:
(Club POM meeting)

Boundary-setting
practice

March 2023:
(Club POM meeting)

Boundaries: What they are and why they’re essential with ADHD

February 2023:
(Club POM meeting)

Time Management including Weekly and Daily planning


January 2023:
(Club POM meeting)

New Year’s Resolutions and Word of the Year