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5 Years of Showing Up: What 260 Episodes Taught Me About ADHD, Accountability, and Structure

5 Years of Showing Up: What 260 Episodes Taught Me About ADHD, Accountability, and Structure

by Patty Blinderman | Oct 12, 2026 | ADHD Friendly, ADHD, Habits, Helpful Tips, Inspiration, POM, Strengths and Successes, Tools

A couple of weeks ago, I was talking to my daughter on the phone when her friend Megan shared something with me that stopped me in my tracks. “I just wanted to tell you how much your YouTube channel has helped me. I get ready with you every morning!” My first...
Why Can’t I Just Start? Understanding ADHD and Task Initiation

Why Can’t I Just Start? Understanding ADHD and Task Initiation

by Patty Blinderman | Oct 5, 2026 | ADHD Friendly, ADHD, EF Skills, Helpful Tips, POM, Strengths and Successes, Tools

Some of my earliest memories are of my brother and me hanging out after school or during summer vacation. We’d watch TV, play games, and generally enjoy ourselves… all while knowing we had chores that needed to be finished before our dad got home from work. We...
Is Your Planner Not Working? Fix Your Planning System Before Buying Another

Is Your Planner Not Working? Fix Your Planning System Before Buying Another

by Patty Blinderman | Sep 28, 2026 | ADHD, ADHD Friendly, EF Skills, Helpful Tips, Strengths and Successes, Tools

Is your planner not working? Does this sound familiar? You buy a new planner. You’re excited to use it. You set it up with colored pens, maybe add some stickers, fill in all the important dates and think: This is it. This is THE planner! And for a while, you actually...
When Your Systems Stop Working: Why Maintenance Matters More Than Starting Over

When Your Systems Stop Working: Why Maintenance Matters More Than Starting Over

by Patty Blinderman | Sep 21, 2026 | ADHD Friendly, ADHD, EF Skills, Habits, POM, Strengths and Successes, Tools

Something a mentor coach told me many years ago has stuck with me so much that I now say it myself: “We have good systems…until we don’t.” Maintenance matters. Does any of this sound familiar? You finally find a planner you like—and you’re actually using it. You...
Consistency Is a Skill, Not a Trait: An ADHD Reframe

Consistency Is a Skill, Not a Trait: An ADHD Reframe

by Patty Blinderman | Sep 14, 2026 | ADHD Friendly, ADHD, EF Skills, Habits, Helpful Tips, Strengths and Successes

Consistency is a skill and if you have ADHD, there’s a good chance someone has pointed out your inconsistency at some point. Maybe you’ve heard: “You made your bed yesterday. Why can’t you make it today?” “You turned in your homework every day last week. What...
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RECENT POSTS

  • 5 Years of Showing Up: What 260 Episodes Taught Me About ADHD, Accountability, and Structure
  • Why Can’t I Just Start? Understanding ADHD and Task Initiation
  • Is Your Planner Not Working? Fix Your Planning System Before Buying Another
  • When Your Systems Stop Working: Why Maintenance Matters More Than Starting Over
  • Consistency Is a Skill, Not a Trait: An ADHD Reframe
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