Do you have a hard time getting started on tasks? The ICNUP Menu is a tool inspired by Dr. William Dodson's ICNUP model. ICNUP stands for the areas that fuel/energize a brain with ADHD-wiring: Interest, Challenge, Novelty, Urgency, Passion. With space in each category to capture strategies that work for you, this tool literally supports you to start with more ease.

Included with this tool is a description of how to use it as well as a filled-in example to give you some ideas to create some interest to start yours!