5 Simple Ways to Keep Summer Routines From Falling Apart
For many people with ADHD, summer feels like a mixed blessing. On one hand, summer can bring more freedom, spontaneity, vacations, and fun. On the other hand, it often removes the structure that helps ADHD brains function well. That loss of structure matters more than...
The ADHD “NOW vs NOT NOW” Brain Explained
Have you ever promised yourself you wouldn’t snack late at night… only to find yourself standing in the kitchen a few hours later? Or maybe you’ve told yourself: “I’ll go to bed early tonight.” “I’ll refill my prescription tomorrow.” “I need to stop overcommitting...
A Simple “State of the Union” Check-In for Your Relationship
I had a little sparkly idea recently that my husband and I are planning to try, and I wanted to share it here in case it feels supportive or helpful for someone else too. This is not therapy advice. I’m definitely not a therapist. Just a person in a relationship with...
5 ADHD-friendly Tips to Create a Calm, Enjoyable Summer
Summer can feel like a breath of fresh air. The schedules loosen up. The weather improves. Kids are out of school. Vacations, camps, social events, and longer daylight hours suddenly shift the rhythm of daily life. For many people with ADHD, summer feels exciting at...
