3 Simple Strategies to Make Switching Tasks Easier
ADHD transitions aren’t easy. Have you ever known exactly what you needed to do next, and still felt completely stuck trying to make yourself switch? Maybe you need to stop working and make dinner. You need to leave the house for an appointment. Or you’ve...
Stop Chasing Perfect Routines
If you’ve ever promised yourself that this would be the week you finally stuck to a routine, only to abandon it a few days later, you’re not alone. Many adults with ADHD struggle with traditional routines because they’re often rigid,...
Blue Paper Lesson: The Smallest Acts of Support Can Change Everything
Sometimes the most profound lessons about human connection arrive in the most unexpected places. I was watching an episode of Portrait Artist of the Year when I heard a great story that I knew I had to share. A well-known London portrait painter was working on a...
5 Secrets to ADHD Routines That Actually Work
If you’ve ever started a new routine on Monday only to watch it disappear by Thursday (or Tuesday!), you’re not alone. I have 5 secrets to ADHD routines that actually work. One of the biggest misconceptions about ADHD is that people simply need to be...
