Why Your Routines Don’t Stick- and how-to make them stickier!
ADHD brains crave novelty and stimulation and any routines that feel boring, tedious, or creates resistance is at high risk of falling off. Those feelings are important data, not character flaws. Think of them as warning flares from your brain. Ignoring them and...Why you need an ADHD-Friendly Re-Entry Plan and 3 Tips to Make Yours
Why you need an ADHD-Friendly Re-Entry Plan and 3 Tips to Make Yours Re-Entry Plans defined: a set of steps or processes used to re-enter something after being away. These are often used in the justice system when an individual re-enters the community after being...Decision Fatigue and ADHD-Friendly Tips to Support Your Decider
Decision Fatigue and ADHD-Friendly Tips to Support Your Decider Even if you haven’t heard of Decision Fatigue before, I am willing to bet you have experienced it. Decision Fatigue is defined as, “A state of mental overload that can impede a person’s...
Boost Your Summer with 1 Exclusive ADHD-Friendly Family Tool
Boost Your Summer with 1 Exclusive ADHD-Friendly Family Tool In a previous blog, I shared how I reconnected to my 2022 goals and checked in on using a Word of the Year theme to support reaching them with more ease. Now I am exploring Goals/Aims/Intentions (choose your...