Stop Chasing Perfect Routines
If you’ve ever promised yourself that this would be the week you finally stuck to a routine, only to abandon it a few days later, you’re not alone. Many adults with ADHD struggle with traditional routines because they’re often rigid,...
Blue Paper Lesson: The Smallest Acts of Support Can Change Everything
Sometimes the most profound lessons about human connection arrive in the most unexpected places. I was watching an episode of Portrait Artist of the Year when I heard a great story that I knew I had to share. A well-known London portrait painter was working on a...
5 Secrets to ADHD Routines That Actually Work
If you’ve ever started a new routine on Monday only to watch it disappear by Thursday (or Tuesday!), you’re not alone. I have 5 secrets to ADHD routines that actually work. One of the biggest misconceptions about ADHD is that people simply need to be...
The Hidden Role of Resistance in ADHD: Why Starting Can Feel So Hard
Resistance in ADHD is real. I used to lie in bed mentally running through everything I needed to do once I got up. I needed to get ready. Answer emails. Deal with the laundry. Figure out breakfast. Decide what needed to happen first. Before I had even gotten out of...