by Patty Blinderman | Nov 7, 2022 | ADHD, ADHD Friendly, Habits, Helpful Tips, POM, Tools
Why you need an ADHD-Friendly Re-Entry Plan and 3 Tips to Make Yours Re-Entry Plans defined: a set of steps or processes used to re-enter something after being away. These are often used in the justice system when an individual re-enters the community after being...
by Patty Blinderman | Oct 24, 2022 | ADHD, ADHD Friendly, Habits, POM, Tools
Decision Fatigue and ADHD-Friendly Tips to Support Your Decider Even if you haven’t heard of Decision Fatigue before, I am willing to bet you have experienced it. Decision Fatigue is defined as, “A state of mental overload that can impede a person’s...
by Patty Blinderman | Oct 10, 2022 | ADHD Friendly, ADHD, Tools
Spoiler Alert: Whopping 30+ Products Available NOW in the ADHD-Friendly Store! Preview 2022 List My 2nd annual ADHD-Friendly Favorite Things podcast is coming up in just a few weeks (just in time for the holiday shopping season). My favorite products that are now...
by Patty Blinderman | Sep 9, 2022 | ADHD Friendly, ADHD, Helpful Tips, Tools
Sleep Hygiene- #1 ADHD-Friendly Game Changer Running out of energy? Focusing on Sleep Hygiene can be a Game Changer I refer to sleep as one of the “Big Three” foundational pieces we can use every day to better support our ADHD-wired brains. The other two...
by Patty Blinderman | Aug 8, 2022 | ADHD Friendly, ADHD, EF Skills, Tools
From Frenzied to Grounded: Analog Clocks are #1 Time Management Treasure! Analog vs. Digital Clocks: What’s the difference and why does it matter? I love analog clocks. It wasn’t until I took MaryDee Sklar’s facilitator training for her “Seeing...
by Patty Blinderman | Jul 3, 2022 | ADHD Friendly, Habits, POM, Tools
Boost Your Summer with 1 Exclusive ADHD-Friendly Family Tool In a previous blog, I shared how I reconnected to my 2022 goals and checked in on using a Word of the Year theme to support reaching them with more ease. Now I am exploring Goals/Aims/Intentions (choose your...
