Sleep Hygiene- #1 ADHD-Friendly Game Changer
Sleep Hygiene- #1 ADHD-Friendly Game Changer Running out of energy? Focusing on Sleep Hygiene can be a Game Changer I refer to sleep as one of the “Big Three” foundational pieces we can use every day to better support our ADHD-wired brains. The other two...
From Frenzied to Grounded: Analog Clocks are #1 Time Management Treasure!
From Frenzied to Grounded: Analog Clocks are #1 Time Management Treasure! Analog vs. Digital Clocks: What’s the difference and why does it matter? I love analog clocks. It wasn’t until I took MaryDee Sklar’s facilitator training for her “Seeing...
Boost Your Summer with 1 Exclusive ADHD-Friendly Family Tool
Boost Your Summer with 1 Exclusive ADHD-Friendly Family Tool In a previous blog, I shared how I reconnected to my 2022 goals and checked in on using a Word of the Year theme to support reaching them with more ease. Now I am exploring Goals/Aims/Intentions (choose your...