BONUS: Body Double “Power Hour”- Morning Routines; 12 pm ET- Click for Zoom Link

BONUS Session: Body Double Power Hour- Power Hours are body doubling sessions focused on a specific task.

Join Patty for this POWER HOUR Body Double focused on Morning Routines! 

FIRST 10-15 Minutes: Patty will share some strategies to explore in an effort to make morning routines a bit more ADHD-friendly. Then we will use the remaining time to Body Double while working together on a task focused on setting up or tweaking your morning routine. (ex: identifying steps to your morning routines, estimating time for each step, creating prompts to remember your plan, etc.)

Zoom link:

https://us02web.zoom.us/j/89571660622?pwd=ZDZYcGQxRE9jS2szSUxCTm1BeW05QT09 Meeting ID: 895 7166 0622 Passcode: 471185