BONUS: Body Double “Power Hour”- Self-Care; 12 pm ET- Click for Zoom Link

BONUS Session: Body Double Power Hour- Power Hours are body doubling sessions focused on a specific task.

Self-care is essential, and even more-so during the holidays. Join Patty for this POWER HOUR Body Double focused on strategies to take a break and prioritize self-care. 

FIRST 10-15 Minutes: Patty will share some strategies to create opportunities for self-care. Then we will use the remaining time to Body Double to focus on self-care (ie, blocking time to do self-care activities, listing what self-care works for us, or literally body-doubling some self-care time together, etc.)

Zoom link:

https://us02web.zoom.us/j/89571660622?pwd=ZDZYcGQxRE9jS2szSUxCTm1BeW05QT09 Meeting ID: 895 7166 0622 Passcode: 471185