ADHD-Friendly’s offerings are designed to support
Adults and College Students impacted by ADHD and/or
Executive Function Challenges
ADHD-Friendly Membership
The ADHD-Friendly Membership Community is designed to close the gap between intentions and actions. Dr. Dodson says, “ADHD is not a disorder of knowing what to do. It is a disorder of DOING what we KNOW.” Join ADHD-Friendly today and make the doing easier!
COACHING (INDIVIDUAL for adults and college students)
Individual coaching focused on building structure and routines that work with your brain- not against it!
ONLINE ON-DEMAND COURSES
Full courses are available now!
And more courses are coming…
ADHD-Friendly Membership Community
Membership Includes:
Live monthly events
On-Demand Courses
Video Libary
ADHD-Friendly Toolbox
Price-Lock Guarantee
ADHD-Friendly’s Guarantee:
When you join ADHD-Friendly, we guarantee your monthly fee will never increase as long as your membership continues without interruption.
Join today and lock your monthly membership fee.
Coaching: Adults and College Students only
Thrive with ADHD Coaching
Still trying to make sense of your ADHD?
Whether you were recently diagnosed or have known for years but still struggle to understand how ADHD shows up for you, coaching can help you find clarity and create change that lasts.
ADHD impacts executive function skills such as:
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Time management
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Planning and prioritizing
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Organization
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Emotional regulation
Through individual coaching for adults and college students, you’ll learn to:
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Understand your unique ADHD profile
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Strengthen key executive function skills
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Build scaffolding and systems that support your weaker areas
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Develop strategies that make daily life easier and more sustainable
Coaching is designed to help you level the playing field, and truly thrive with ADHD.
On-Demand Courses
Create an ADHD-Friendly Personal Owner’s Manual (POM)
(Personal Owner’s Manual)
Create a Personal Owner’s Manual (POM) to struggle less and thrive more with ADHD!
Created by Patty Blinderman
ADHD-Friendly Planner Course
Need help with time management?
This course is designed to work with your brain to make time more concrete. The ADHD-Friendly Planner is included with this course!
Created and taught by Patty Blinderman
“The biggest step is to unlearn everything everyone told you how to do in your life.
You have to do it your way.”
~William Dodson, M.D.
Sign up to get a free ADHD-Friendly Planning Toolkit, newsletters, and more!
