Adults and College Students impacted by ADHD and/or

Executive Function Challenges

ADHD-Friendly offers an on-line community, on-demand courses, webinars and workshops, as well as coaching for individuals and groups.

ADHD-Friendly Membership

The ADHD-Friendly Membership Community is designed to close the gap between intentions and actions. Dr. Dodson says, “ADHD is not a disorder of knowing what to do. It is a disorder of DOING what we KNOW.” Join ADHD-Friendly today and make the doing  easier!

Online, On-demand Courses

COMING SOON: On-Demand courses designed to level the playing field for individuals impacted by ADHD. 


Individual and group coaching focused on building structure and routines, including creating a Personal Owner’s Manual to support your present and future self! 

ADHD-Friendly Membership Community

Membership Includes:

Live monthly events

On-Demand Courses

Video Libary

ADHD-Friendly Toolbox

Price-Lock Guarantee

ADHD-Friendly’s Guarantee:

When you join ADHD-Friendly, we guarantee your monthly fee will never increase as long as your membership continues without interruption.

Join today and lock your monthly membership fee. 

On-Demand Courses

Client POM Course

(Personal Owner’s Manual)


A Client POM is designed

for clients to use with their coach!

Created by Patty Blinderman

Mini- Personal Owner’s Manual (POM) Course


Need more support to create your POM?

This course is designed to compliment the Mini-POM.

Created and led by Patty Blinderman

Coaching: Individual and Groups

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Thrive with ADHD Coaching

Newly Diagnosed? Diagnosed years ago, but still struggle to understand how it shows up for you and how to support yourself? ADHD impacts Executive Function (EF) skills like Time Management, Planning and Prioritizing, and Managing Emotions. Individual and Group coaching offered to support building EF skills as well as strategies to build scaffolding around your weaker skills in order to level the playing field and THRIVE with ADHD!

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ADHD Personal Owner's Manual (POM) Coaching Group

Tired of doing things the way that works for others but doesn’t work for you? In this 8-week group you will discover YOUR way AND create an Owner’s Manual to capture it in. This is the ADHD-Friendly way to thrive with ADHD!

NOTE: No LIVE groups scheduled in 2024

“The biggest step is to unlearn everything everyone told you how to do in your life.
You have to do it your way.”

~William Dodson, M.D.

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