Adults and College Students impacted by ADHD and/or
Executive Function Challenges
ADHD-Friendly offers an on-line community, on-demand courses, webinars and workshops, as well as coaching for individuals and groups.
ADHD-Friendly Membership
The ADHD-Friendly Membership Community is designed to close the gap between intentions and actions. Dr. Dodson says, “ADHD is not a disorder of knowing what to do. It is a disorder of DOING what we KNOW.” Join ADHD-Friendly today and make the doing easier!
Online, On-demand Courses
COMING SOON: On-Demand courses designed to level the playing field for individuals impacted by ADHD.
COACHING (INDIVIDUAL AND GROUPS)
Individual and group coaching focused on building structure and routines, including creating a Personal Owner’s Manual to support your present and future self!
ONLINE ON-DEMAND COURSES
Full courses are available now!
And more courses are coming…
ADHD-Friendly Membership Community
Membership Includes:
Live monthly events
On-Demand Courses
Video Libary
ADHD-Friendly Toolbox
Price-Lock Guarantee
ADHD-Friendly’s Guarantee:
When you join ADHD-Friendly, we guarantee your monthly fee will never increase as long as your membership continues without interruption.
Join today and lock your monthly membership fee.
On-Demand Courses
Create an ADHD-Friendly Personal Owner’s Manual (POM)
(Personal Owner’s Manual)
COMING SOON!
Creating a Personal Owner’s Manual (POM) is an essential element to thriving with ADHD!
Created by Patty Blinderman
ADHD-Friendly Planner Course
Need help with time management?
This course is designed to work with your brain to make time more concrete. The ADHD-Friendly Planner is included with this course!
Created and led by Patty Blinderman
Coaching: Individual and Groups
Thrive with ADHD Coaching
Newly Diagnosed? Diagnosed years ago, but still struggle to understand how it shows up for you and how to support yourself? ADHD impacts Executive Function (EF) skills like Time Management, Planning and Prioritizing, and Managing Emotions. Individual and Group coaching offered to support building EF skills as well as strategies to build scaffolding around your weaker skills in order to level the playing field and THRIVE with ADHD!
ADHD Personal Owner's Manual (POM) Coaching Group
Tired of doing things the way that works for others but doesn’t work for you? In this 8-week group you will discover YOUR way AND create an Owner’s Manual to capture it in. This is the ADHD-Friendly way to thrive with ADHD!
NOTE: No LIVE groups scheduled in 2024
“The biggest step is to unlearn everything everyone told you how to do in your life.
You have to do it your way.”
~William Dodson, M.D.
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