Inspiration - ADHD-Friendly with Patty Blinderman

A Simple “State of the Union” Check-In for Your Relationship

by Patty Blinderman | Jun 8, 2026 | Helpful Tips, ADHD, ADHD Friendly, Inspiration, Tools

I had a little sparkly idea recently that my husband and I are planning to try, and I wanted to share it here in case it feels supportive or helpful for someone else too. This is not therapy advice. I’m definitely not a therapist. Just a person in a relationship with...

Dopamine On Demand: Create an Energizing Playlist!

by Patty Blinderman | Jan 27, 2026 | ADHD Friendly, ADHD, Helpful Tips, Inspiration, Tools

Getting started can be the hardest part… especially when your brain feels resistance to a task. Upbeat, energizing music can help by increasing dopamine and activating your brain’s reward system. Translation: less friction, more momentum. Create (or refresh) a...

How are you “spending” Leap Day?

by Patty Blinderman | Feb 23, 2024 | ADHD Friendly, Inspiration, Tools

It’s almost Leap Day… How will you “spend” it? I only like Daylight Saving Time in the fall when, like most of the country, I turn my clocks back and gain an “extra” hour. However, that is offset by the hour I lose each spring when we all turn...

A Simple “State of the Union” Check-In for Your Relationship

Dopamine On Demand: Create an Energizing Playlist!

How are you “spending” Leap Day?

CATEGORIES

RECENT POSTS