Getting started can be the hardest part… especially when your brain feels resistance to a task. Upbeat, energizing music can help by increasing dopamine and activating your brain’s reward system. Translation: less friction, more momentum. Create (or refresh) a...
It’s almost Leap Day… How will you “spend” it? I only like Daylight Saving Time in the fall when, like most of the country, I turn my clocks back and gain an “extra” hour. However, that is offset by the hour I lose each spring when we all turn...
