Blue Paper Lesson: The Smallest Acts of Support Can Change Everything
Sometimes the most profound lessons about human connection arrive in the most unexpected places. I was watching an episode of Portrait Artist of the Year when I heard a great story that I knew I had to share. A well-known London portrait painter was working on a...
5 Secrets to ADHD Routines That Actually Work
If you’ve ever started a new routine on Monday only to watch it disappear by Thursday (or Tuesday!), you’re not alone. I have 5 secrets to ADHD routines that actually work. One of the biggest misconceptions about ADHD is that people simply need to be...
5 Simple Ways to Keep Summer Routines From Falling Apart
For many people with ADHD, summer feels like a mixed blessing. On one hand, summer can bring more freedom, spontaneity, vacations, and fun. On the other hand, it often removes the structure that helps ADHD brains function well. That loss of structure matters more than...
10 ADHD “No Brakes” Traps (& How to Stop Before It’s Too Late)
Have you ever told yourself, “just one more episode,” only to realize hours have passed? Or reached for one snack and ended up finishing the entire bag? These moments are incredibly common with ADHD—and they’re often misunderstood. Most people think ADHD is about...