Habits - ADHD Friendly with Patty Blinderman

When ADHD Meets Paid Subscriptions: The Struggle to Keep Up

by Patty Blinderman | Oct 9, 2023 | ADHD, ADHD Friendly, Habits, Helpful Tips, Tools

by Patty Blinderman and AI-powered content generation tools In today’s digital age, paid subscriptions have become part of our lives. From streaming services to software applications and subscription boxes, there seems to be no end to the offerings vying for our...

Why you need an ADHD-Friendly Re-Entry Plan and 3 Tips to Make Yours

by Patty Blinderman | Nov 7, 2022 | ADHD, ADHD Friendly, Habits, Helpful Tips, POM, Tools

Why you need an ADHD-Friendly Re-Entry Plan and 3 Tips to Make Yours Re-Entry Plans defined: a set of steps or processes used to re-enter something after being away. These are often used in the justice system when an individual re-enters the community after being...

Decision Fatigue and ADHD-Friendly Tips to Support Your Decider

by Patty Blinderman | Oct 24, 2022 | ADHD, ADHD Friendly, Habits, POM, Tools

Decision Fatigue and ADHD-Friendly Tips to Support Your Decider Even if you haven’t heard of Decision Fatigue before, I am willing to bet you have experienced it. Decision Fatigue is defined as, “A state of mental overload that can impede a person’s...

Boost Your Summer with 1 Exclusive ADHD-Friendly Family Tool

by Patty Blinderman | Jul 3, 2022 | ADHD Friendly, Habits, POM, Tools

Boost Your Summer with 1 Exclusive ADHD-Friendly Family Tool In a previous blog, I shared how I reconnected to my 2022 goals and checked in on using a Word of the Year theme to support reaching them with more ease. Now I am exploring Goals/Aims/Intentions (choose your...

My Magic Shoes… they could take me anywhere! Even from the Couch to a 1/2 Marathon!

by Patty Blinderman | Sep 17, 2019 | ADHD Friendly, Habits, Strengths and Successes

My Magic Shoes… they could take me anywhere! Even from the Couch to a 1/2 Marathon! I love the idea of exercising. Of being someone who exercises. I do not, however, particularly like exercising. And I HATE running- and its close byproduct- sweating! Why would...

5 ADHD-Friendly Steps to Thriving AND Crushing Your Goals

by Patty Blinderman | Dec 28, 2017 | ADHD Friendly, EF Skills, Habits, Helpful Tips, POM, Strengths and Successes

5 ADHD-Friendly Steps to Thriving AND Crushing Your Goals It’s that time of the year once again: time to reflect on the past 12 months and set goals for what we hope to achieve in 2018. However, when ADHD is in the mix, setting goals and sticking to them is often...