Externalize Your Brain (Surgery Not Required)Why ADHD Brains Need External Systems
Have you ever walked into a room and forgotten why you were there? Remembered an important task at midnight? Or spent the entire day trying to keep a growing mental list from slipping away? If so, you’re not alone. For many people with ADHD, the challenge...
Thank You, Past Patty: How Planning for Your Future Self Makes Life Easier
I had a different experience on my recent vacation, and it gave me an unexpected realization: Past Patty took care of Future Patty. And honestly? Present Patty is still benefiting. That thought stayed with me because it perfectly captured something I often encourage...
Friends Don’t Let Friends Mask Their ADHD!
“Friends don’t let friends drink and drive.” It’s a phrase we’ve all heard—and it carries a sense of care, protection, and responsibility. But what if we applied that same energy to something less visible, yet just as impactful? Friends don’t let friends mask their...
